Aromatherapy Massage – The Healing Power Of Aromatherapy

Aromatherapy massage is the process of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of healing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, inhaling them through an aromatherapy massage or adding them to the bath water for a soak in. These oils are known to have all of the healing properties of the natural plants themselves and can help to relieve many different ailments, though the most frequent are muscle spasms, pain, stiffness, sleeplessness, inflammation, headaches, arthritis and asthma. Although this isn't scientific evidence, there are many people who swear by the benefits of aromatherapy massage and will often treat themselves to a massage whenever they feel the need.

One of the many ways in which a person can benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are mild and so don't have any effect on the skin at all. Aromatherapy massage is therefore perfect for men and women that suffer from dry, cracked skin or other skin conditions which are prone to itching and irritation. Using the appropriate kinds of oils for the skin type you suffer from can guarantee a long term and comfortable effect.

Another effect of aromatherapy massage therapy is that it may create a relaxed mood and enhance overall mood. Many men and women find it is the aroma that allows them to relax, so in case you find that you are feeling under pressure or stress then this can provide you with the ideal level of relaxation. As soon as you have reached a relaxed mood you will discover that your body muscles feel much less stressed, though you should remember that once your mood has reached this point your mind could be thinking much quicker than usual. You could also use aromatherapy to treat pain and tension on your muscles and joints, as some types of oil have anti-inflammatory properties which could reduce the symptoms of joint and muscle pain. This is also great news for those who get pain from lifting things, or sports injuries.

The effect of aromatherapy massage can also be improved if the essential oils used are blended with carrier oils. Aromatherapy massage with carrier oils like grapefruit, lavender and almond supply an even more calming effect on account of the organic aromatic properties of the carrier oils. If you've not tried aromatherapy massages with essential oils before then you should try a session with one carrier oil first to see if you can tolerate its impact on your body. If you are able to adapt to the effect then you may find that you prefer to use essential oils instead.

To create aromatherapy massage more effective you will also have to give it some time to work. Aromatherapy works well once you give it at least 10 minutes between sessions to allow the essential oil to have time to work on your body. During this period the essential oil helps to relax your muscles and tendons. Following this time you shouldn't do anything strenuous, even though you can certainly continue with your daily routine as normal.

Using acupuncture to alleviate a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage may be just what you will need to decrease your stress levels. 대전출장안마 You should start by having a warm, relaxing bath before beginning your aromatherapy massage; this will relax and soothe your entire body. After your bath you need to apply a nice rich essential oil which will help to calm your nerves. You should then allow the oil sit in your scalp and start to rub it into your scalp and hair. This will relieve any tension from your shoulders; the same goes for tension in your neck and face.

Some people enjoy getting a good aromatherapy massage to soothe their feet. The great thing about foot massage is you don't have to go to a spa to get the wonderful results you can get to do it at home. All you need for this kind of massage is a loofah and some great essential oil like lavender or Rosemary. Just rub these oils on your toes and let them sit for a few minutes before getting into the shower. This will alleviate any stress from your skin and feet; as well as supply the crucial nutrients to nourish your skin.

Obviously one of the best ways to relax your whole body is through aromatherapy massage, but you do not have to stop there. In actuality, by combining aromatherapy massage with other healing techniques you can provide your whole body with the type of treatment it should attain total relaxation. By way of instance, aqua therapy works wonders on burns or eczema in addition to helping to relieve stress and muscle strain. You can use a mix of essential oils with different therapeutic methods to decrease the effects of stress and improve the general health of your skin. The important thing is you make sure that all of these healing processes are working together in harmony to provide you with the type of care that you need to maintain good health.