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Coli can take over and cause some nasty side effects. I am talking about natural processes that we are born with and that take place in all healthy individuals and are essential for the working of the brain. As we've just learned, vitamin B2 is an essential part of the b-complex vitamins that help to provide the body with energy. Beans and greens also contain folate which is beneficial in production of neurotransmitters essential to thinking and mood. While each person is different, maintaining good meal health through diet is possible for anyone, at any age to boost memory, mood and other mental functions. Dietitian and nutritionist, Sian Porter from Merchant Gourmet has spent over 30 years encouraging people to eat well for health, mood and energy levels, and believes eating a plant-based diet can play a key part. Fatty fish are rich in omega-3 fatty acids like DHA that play key roles in keeping the brain healthy. DHA helps to fight chronic inflammation that is damaging to brain cells and leads to cognitive decline. Sugar causes inflammation. "Chronic inflammation is a stressor and essentially wears down bodily functions so they can’t perform their roles effectively," Dalton says. A combination of genes passed down by both parents can lead to schizophrenia: If a parent has the disorder, a child has an estimated 10 to 15 percent chance of developing it