Keto diet with no restrictions. How is it possible?

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Keto diet without restrictions. How is it possible?

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A popular trend or an effective technique? What keto diet actually is?

Our fearless editor John Dou checked all the aspects of this weight loss method, identified pros and cons, and discovered how to make Keto diet more effective.

Who: John Dou, Vogue magazine editor

Age: 28

Height: 154cm

Weight before the experiment: 73kg

Target: lose extra weight in 2 months

Outcome: minus 17 kg without oedema and stretchmarks

John Dou

before

after

99 likes

John Dou #Keto Guru

1 day ago

I decided to kill two birds with one stone - lose weight before the summer and write a remarkable article. So, what Keto diet really is?

It's a low carb diet predominately consisting of fats and moderate quantities of proteins. To put it simply, you can't eat your most favourite delicious foods! No sweets, pastries, or potatoes. Fast-food becomes your #1 enemy. However, you can eat lots of meat, which you start hating on the third day of your diet.

Carbohydrates are the energy for our body. When your body lacks them, it starts burning its own fat to get the energy. This is called ketosis. Protein tissues remain intact keeping your muscles with you. What was my own experience?

I stopped eating sweets and buns.

My diet included meat, cheese, cottage cheese, some vegetables, and eggs. Looks good but I started experiencing the aftermath of low carbs level in just 3 days.

Waking up in the morning was hard. I had no energy at all. Even my brain worked slower than ever.

I lost 4kg in a week, which was a good result. But I started experiencing problems with my kidneys. They were simply unable to process huge amounts of proteins which I ate instead of carbs. I was really scared and decided to stop.

I was expected to have my publication ready the following month and I failed my experiment. To handle the situation, I gave a call to a friend of mine who is a dietitian. She told me about the product which could help to avoid removing carbs from my diet.

Keto Guru is effervescent tablets based on aminobutyric acid and L-glutamine.

These components help your internal organs to adjust to your new diet and improve your brain functioning during ketosis. Vitamins and minerals improve stamina and reduce fatigue. But the most important point is that taking Keto Guru allows you to eat carbs. Eat your favourite food and lose weight! In moderation, of course.

John Dou

before

after

78 likes

John Dou #Keto Guru #losing weight #diet

1 day ago

I can definitely say that my experiment was successful. I lost weight and refreshed my wardrobe. Now I wear body-hugging dresses, pants, and mini-skirts as my new shape lets me do so. And I'll get even slimmer before the summer.

To those who tried losing weight using the Keto diet or just planning to do so, I strongly recommend purchasing Keto Guru . The effect will be more noticeable and your body healthier. However, it shouldn't be overused as your body might start working to burn fat only, ultimately causing anorexia. Good luck and wish you all get a slim body!

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Comments:

Mameou

I managed to maintain Keto diet for just two days. It's really tough to live without carbs. And doing exercises is completely out of question. This diet is not for me.

Ratinan

Keto Guru is a great thing. It helped me to lose 11 kg in 2 weeks! I didn't deny myself anything. Just ate fewer pastries. My new weight remains unchanged.

Jane

I heard a lot about this diet but never tried it. I know that many Hollywood celebrities use it to lose weight. Kardashian and some other people. They might have used Keto Guru as well.

Krist

I used Keto Guru to lose weight after the childbirth. Initially, I tried just the keto diet but it didn't work for me. I had terrible fatigue and couldn't take care of my baby properly. When I tried Keto Guru I became more energetic. I certainly stopped eating sweets but got used to this fast. I lost 14kg so don't hesitate to try it.

ORDER KETO GURU