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Man Up. Sober Up: Eight Powerful Steps to Reclaim Respect, Conquer Isolation, and Thrive in Recovery Paperback – December 5, 2023

by Ryan Penley (Author)
4.9 4.9 out of 5 stars 138 ratings
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Are you feeling isolated, grappling with shame, and struggling to maintain your dignity due to alcohol or drugs?

"Man Up. Sober Up." is more than just a catchy title—it's a call to action. This transformative guide, tailored specifically for people navigating the prime of their lives (30's and 40's), is your ticket out of the spiral of addiction and into a life of renewed purpose and lasting sobriety.

In this revealing and practical book, the author shares raw, relatable stories from the depths of his own rock-bottom moments. But unlike most addiction narratives, this isn't just a memoir—it's a roadmap designed to navigate you out of your darkest hours.

Inside, You Will Discover:

  • Raw, Unfiltered Accounts from Rock Bottom: Kick off each chapter with personal anecdotes that not only resonate but also instill hope that recovery is possible.
  • Evidence of Rebirth: Witness a remarkable comeback story that proves you can reclaim your life, dignity, and self-respect.
  • Connection in Struggle: Feel the companionship of someone who has been there, assuring you that you're not fighting this battle alone.
  • Immediate, No-Cost Action Steps: Skip the fluff and jump right into action with specific, zero-cost strategies you can implement right now to kickstart your journey toward sustained sobriety and life improvement.
  • Wisdom from the Masters, Condensed: Benefit from distilled lessons gleaned from thought leaders in personal development, carefully curated to suit your unique challenges and life stage.

From acknowledging your current circumstances to developing a robust belief system, setting effective goals, and mastering the art of time and failure, "Man Up. Sober Up." offers a comprehensive eight-step framework to guide you beyond mere sobriety and toward your most ideal self.

Get ready to transform your life, restore your dignity, and conquer the loneliness that often accompanies addiction. This is not just a guide to getting sober. This is your guide to thriving in sobriety. Grab your copy today!

Previous page
  1. Print length
    168 pages
  2. Language
    English
  3. Publication date
    December 5, 2023
  4. Dimensions
    5.5 x 0.38 x 8.5 inches
  5. ISBN-13
    979-8891094741
  6. See all details
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From the Publisher

sobriety, addiction, AA, addiction recovery, alcoholism, alcoholism recovery, sober lifestyle, sober

Break Free From Isolation and Find True Connection

sobriety, sober, alcoholism, recovery, addiction recovery, addiction, sober fitness, AA

People want you back in their lives. This book will give you the plan to make that happen.

sobriety, addiction, AA, addiction recovery, alcoholism, alcoholism recovery, sober lifestyle, sober
sobriety, addiction, AA, addiction recovery, alcoholism, alcoholism recovery, sober lifestyle, sober

Product details

  • ASIN ‏ : ‎ B0CPM5NM9D
  • Publisher ‏ : ‎ Self Publishing (December 5, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 168 pages
  • ISBN-13 ‏ : ‎ 979-8891094741
  • Item Weight ‏ : ‎ 9.8 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.38 x 8.5 inches
  • Customer Reviews:
    4.9 4.9 out of 5 stars 138 ratings

About the author

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Ryan Penley

Ryan Penley

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With more than four years of hard-won sobriety, Ryan has transformed his life's adversities into valuable lessons for those still struggling with addiction. Today, he lives a life that is unimaginably blessed, exceeding even his own expectations. His debut book, "Man Up. Sober Up.," serves as both a testament to his resilience and a practical guide for those seeking to reclaim control over their lives.

More than a survivor, Ryan is a beacon of hope for those still battling their demons. He demonstrates that from the depths of despair, it is indeed possible to forge a life filled with purpose and joy.

Customer reviews

4.9 out of 5 stars
4.9 out of 5
138 global ratings
Inspirational and honest
5 Stars
Inspirational and honest
What an eye opening book. I don't personally struggle with substance or alcohol abuse but I'm severely overweight and after reading this book, I feel like I can apply many of these same tools to help me with my struggles with food. I didn't expect that a book about recovery could be so relatable to the way I feel so often.I'd like to say "Thank you, Ryan for opening up and sharing your experiences, struggles and your steps to achieving recovery."
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Top reviews from the United States

Matt K
5.0 out of 5 stars Raw Honestly and Empathy
Reviewed in the United States on March 21, 2024
Verified Purchase
With raw honesty and empathy, Penley vividly describes the toll addiction takes on one's life while offering a roadmap to redemption. His words resonate deeply, making every difficult step feel worth the fight. Through his own experiences, Penley provides valuable insights and practical steps for overcoming addiction and reclaiming a life of sobriety. This book is not only a story of personal triumph but also a guide for others facing similar struggles, offering hope and inspiration along the way.
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Barry A. Lehman
5.0 out of 5 stars An Inspiring Story of One Man's Road to Sobriety
Reviewed in the United States on February 18, 2024
Verified Purchase
This is a powerful path that can help those wanting to move toward sobriety. Ryan Penley in "Man Up. Sober Up." takes us on his own journey into sobriety. His obstacles and issues resonate with honest reflection and how-to exercises and steps. This can be a useful resource for those who have been through treatment and are looking for more direction. The eight-step framework will give a needed boost forward in difficult times. The pain of addiction is real. The promise in this book is also real- a promise that sobriety can build and grow!
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Ricky Mo
5.0 out of 5 stars Interesting
Reviewed in the United States on March 25, 2024
Verified Purchase
Its not just a book. it's a journey of transformation. The core idea is about confronting the raw truths of addiction and taking responsibility for one's life, a theme that resonated deeply with me. The concept of "Rock Bottom Recovery" offered a new perspective, not just on sobriety but on life itself, which was profoundly helpful. This book was instrumental in reshaping my outlook and actions.
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Neptune
5.0 out of 5 stars Excellent transformation guide
Reviewed in the United States on February 27, 2024
Verified Purchase
Excellent transformation guide

Man Up. Sober Up: Eight Powerful Steps to Reclaim Respect, Conquer Isolation, and Thrive in Recovery by Ryan Penley is quite a motivational book.

It is based on overcoming addictions, obstacles, and always managing to bring out the best in us.

It has real stories that are easy to relate to. Plus parental guidance, and practical actions to put what you learn into practice.

In addition, it has valuable thoughts from important personalities such as Nelson Mandela. Actually, even if the title is specific to staying sober, it goes much further.

In short, an excellent guide to transformation.
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Marc Arginteanu
4.0 out of 5 stars It's not easy to be clean
Reviewed in the United States on March 18, 2024
In this powerful book, author Ryan Penley, describes the horrible toll addiction takes on your life. What's more, he draws a roadmap for recovery. He pulls no punches, but makes you feel every difficult step is worth the fight. And best of all, he makes you feel that he's really there with you.
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Daniel B. Lyle
5.0 out of 5 stars A very powerful book for recovery from addictions
Reviewed in the United States on February 22, 2024
Verified Purchase
This is a very well written, incisive book from a personal perspective on being trapped in addiction to escaping to a better life. It is based on the author’s own experience, highlighting the role of genetics and family environment. This is not a book of fanciful generalities but specifics. I particularly liked the sections dealing with the following topics: what Andy Weir has to do with it (The Martian); looking at recovery as a process not a light switch; the real world consequences of addiction; insights from being in jail for murder; "Amor Fati" vs "Memento Mori"; obtaining a vision for the future beyond instant gratification; changing inactivity into tangible actions; orders from one’s distraught sister; failing fast, often, and forward; and finding what works for you rather than is just popular. For anyone wanting to take their life back into their own hands, this short book is a “must read.” Highly recommended!
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Richard Townsent
5.0 out of 5 stars A helpful guide for anyone struggling with alcohol addiction
Reviewed in the United States on March 28, 2024
Verified Purchase
"Man Up. Sober Up." offers a straightforward eight-step plan for sobriety, combining Ryan Penley's personal insights with practical advice for those in recovery seeking guidance and hope.
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Bryan R
5.0 out of 5 stars Amazing, Powerful, and Inspiring
Reviewed in the United States on January 25, 2024
Verified Purchase
THANK YOU Ryan for sharing your story! Ryan goes beyond sharing his story of becoming sober, but this book is also an incredible guide and companion for anyone on the road to recovery. He packs activities, tips, stories, and relatable information that can truly help! If you feel there is "no hope", this book will prove you wrong! Is the path to sobriety easy? No, but with the right mindset, support, and resources, ANYONE can make the change for the better. Take that next step and GET THIS BOOK! Ryan, thank you again for this incredible resource and inspiring story! I genuinely wish you the best in your journey as work to inspire those who feel they are at rock bottom and with no hope!

Bryan Raya
One person found this helpful
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Top reviews from other countries

Kate Hudson Hall
5.0 out of 5 stars Excellent book
Reviewed in the United Kingdom on February 15, 2024
Verified Purchase
This great book is a remarkable guide tailored specifically for men seeking to overcome addiction and reclaim their lives.

What sets this book apart is its straightforward approach and practical advice. It doesn't just offer generic solutions; instead, it provides actionable steps that men can take to navigate their journey to sobriety with confidence and determination.

The author's personal anecdotes add depth and authenticity to the book, making it relatable and inspiring. Each chapter is filled with valuable insights and strategies, empowering men to confront their challenges head-on and emerge stronger than ever.

From acknowledging the realities of addiction to developing a strong support system and setting achievable goals, it offers a comprehensive roadmap for men to reclaim their dignity and live a fulfilling life in recovery.

I highly recommend this book to any man who is ready to take control of his life and embark on the path to sobriety. It's a powerful resource that provides the guidance and support needed to thrive in recovery and reclaim respect, conquer isolation, and ultimately, thrive.
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Mike
5.0 out of 5 stars A powerful story offering hope
Reviewed in Australia on March 5, 2024
Verified Purchase
This book offers an insight into the depth of addiction and how terrible and ugly it can be. The author speaks from experience, as he shares many personal anecdotes and explains how he manages to get himself out of it. Along the way, the book offers readers practical strategies to inspire others towards a life of sobriety and empowerment.
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CharlesC
5.0 out of 5 stars True courage and willpower to go face to face with your biggest problem
Reviewed in the United Kingdom on January 22, 2024
Verified Purchase
Ryan's book is a profound testament to the human spirit, filled with inspiration and resilience. His willingness to share his personal journey through addiction offers a lifeline to others facing similar struggles. This book is more than just a memoir; it's a beacon of hope shining through the darkest times.

Anyone grappling with addiction will find immense value in this raw and honest account. It's not just about alcoholism but about addiction in general and how it affects not only the individual but also their loved ones. The narrative is starkly candid, unmasking the harsh reality of addiction and its consequences.

Ryan's story, however, is not one of despair; it is one of strength and determination. His journey from addiction to recovery is not only enlightening but incredibly motivational. It serves as a powerful reminder that no matter how deep one might fall into the pit of addiction, there is always a way out.
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B Michaels
5.0 out of 5 stars A Beautiful and Honest Book
Reviewed in the United Kingdom on January 23, 2024
Verified Purchase
Ryan the author is a very brave man. This book has been written with sincerely by someone who has put his own life experiences openly and candidly. I have read this book and love the fact that it includes how to recognise addiction, how it affects others, ways to self help and how to live your life happily to the full after. It is a well researched and presented book which is just not for addicts but also for everyone out there to understand the challenges, shame faced by addiction. A very well recommended book-well done Ryan.
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Joyce O
5.0 out of 5 stars Inspiring and transformative book
Reviewed in the United Kingdom on January 31, 2024
Verified Purchase
A very interesting and inspiring book that provides hope for those navigating the challenging journey of recovery. The book provides a roadmap to reclaiming respect, conquering isolation, and thriving in sobriety. The author's compassionate and insightful approach offers practical guidance, making this an invaluable resource for anyone seeking positive transformation.
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