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Insomnia: Seven Simple Steps to Sleep Well
Insomnia Seven Simple Steps to Improve Your Sleep If You Have InsomniaThe sleep cycle can affect our hormones and overall health, reduce stress level, and help to normalize body weight.⠀ All those benefits we can utilize for good. ⠀ For those who agree, here is the...
Yoga for Fertility: One of the Most Effective Fertility Poses
Yoga for Fertility One of the Most Effective Yoga for Fertility Poses to Boost your Fertility One of the yoga postures that I want to talk about is called on Sanskrit Baddha Konasana.⠀ It also has more familiar names such as Bound Angle Pose or Throne pose.⠀ I like to...
Fertility Food: Recipe of Fertility Boosting Breakfast
Fertility Food: Recipe of Fertility Boosting Breakfast Learn how easily make fertility boosting breakfast, and improve your chances to conceive.In my previous post, I explained why flaxseed considered to be fertility food for both males and females. Today, I will...
Intermittent Fasting Benefits
Intermittent Fasting Benefits Find out about intermittent fasting benefits, including benefits to male and female infertilityThe Health benefits of intermittent fasting are numerous. After the periods of fasting, people feel energized, the skin looks better, the body...
Cycling as Male Infertility Factor?
For a long time, it was believed that cycling could cause male infertility, erectile dysfunction, and overall, be a significant male infertility factor. The fear was so intense that some researchers even suggested a professional cyclist freeze their sperm in case of...
Infertility Stress – Can a Social Pressure to Have a Child Contribute to Infertility?
Have you ever heard "your biological clock is ticking"? ⠀ ⠀⠀ Many of my patients when they first come for the consultation feel extremely tense not only because they have been diagnosed with infertility, but for the fact of constant pressure from the side of not so...