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Corona pandemic: nutrition tips for 14 days at home

Tips for nutrition during the corona crisis In times of social isolation and quarantine at home, many people have changed their diet. Restaurants have closed, many people who have been fed through canteens are now working in the home office, schoolchildren who got lunch at school are now at home.
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Caffeine: Coffee and mate tea help you lose weight

Caffeine reduces weight gain If you want to reduce your body weight, you should consume a drink containing caffeine more often, because according to a current study, the caffeine contained seems to be able to compensate for some negative effects of a high-fat and sugar-rich diet. Apparently, caffeine reduces the storage of lipids in fat cells and thus reduces weight gain.
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Primal grain can strengthen the heart and brain

Emmer, spelled, einkorn, millet and Co. Have you ever tried ancient cereals? The old grains are full of fiber, proteins, vitamins, minerals and antioxidants. Due to their comparatively low yields, the forgotten primary grain varieties have not been the focus of the food industry and have been able to retain their originality for thousands of years.
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