Monkfish with spinach & fetaCumin, fresh thyme & lemon juiceCumin, fresh thyme & lemon juiceServes 2Cooks In15 minutesDifficultySuper easyNutrition per servingCalories 234 12 Fat 11.8g 17 Saturates 4.4g 22 Sugars 2.2g 2 Salt 1.3g 22 Protein 30.6g 61 Carbs 2.4g 1 Fibre 2.4g -Of an adult& 39;s reference intakeIngredients1 teaspoon cumin seeds2 x 150 g monkfish fillets , from sustainable sources2 sprigs of fresh thymeolive oil200 g spinach50 g feta cheese½ a lemonRecipe FromJamie MagazineBy Abigail FawcettMethodCrush and sprinkle the cumin seeds over the monkfish fillets.

Buddy& 39;s flapjack biscuitsButtery, syrupy, crumbly goodnessButtery, syrupy, crumbly goodnessMakes 16Cooks In29 minutesDifficultySuper easyNutrition per servingCalories 140 7 Fat 7.9g 11 Saturates 3.8g 19 Sugars 6.9g 8 Salt 0.1g 2 Protein 2.1g 4 Carbs 16.1g 6 Fibre 1g -Of an adult& 39;s reference intakeIngredients100 g unsalted butter , (at room temperature)100 g mixed dried fruit & nuts100 g porridge oats100 g self-raising flour100 g golden syrupRecipe From5 Ingredients – Quick & Easy FoodBy Jamie OliverMethodPreheat the oven to 180ºC/350ºF/gas 4.

We peel the potatoes, cut them into cubes and put them in the tray. Put the wings on top of them, grease them well with yogurt, sprinkle salt, pepper and oregano. Put a cup of water in the pan and bake for 50 minutes. After the first 30 minutes, turn the wings on the other side. roasted capsicums.

This week, Pete Wells reviewed two restaurants that have opened within the last year: the East Village’s Cagen and the Upper East Side’s Ristorante Morini. He awarded each two stars.Overall, Wells was impressed by the food at Cagen, a sushi spot from former Nobu chef Toshio Tomita that has been open since last summer.

Beetroot curryWith garlic temperWith garlic temperServes 4Cooks In1 hourDifficultyNot too trickyNutrition per servingCalories 569 28 Fat 19.5g 28 Saturates 7.3g 37 Sugars 23g 26 Salt 0.5g 8 Protein 17.2g 34 Carbs 87.3g 34 Fibre 9.6g -Of an adult& 39;s reference intakeIngredients14 g dried curry leaves2 teaspoons black mustard seeds1 teaspoon hot curry powder2 tablespoons desiccated coconut6 spring onions3 cloves of garlic5 cm piece of gingervegetable oil1 kg mixed beets , (about 12 medium-sized)250 g ripe cherry tomatoes320 g wild rice1 x 400 ml tin of light coconut milk1 lemon½ a bunch of fresh coriander , (15g)1 limeTEMPER3 cloves of garlic1-2 fresh long red chillies5 cm piece of ginger7 g dried curry leavesrecipe adapted fromJamie MagazineBy Jamie OliverMethodPlace a large pan over a medium heat.

Chicago is a city after any foodie’s heart, but it can be hard to find places that fit a college budget. We’ve compiled a list of restaurants featured on Food Network’s “Diners, Drive-Ins and Dives” so you can enjoy all the tastiness without having to watch Guy go to Flavortown. Click here to see the 24 Must-Visit Chicago Restaurants: Diners, Drive-Ins, Dives (Slideshow) 1.