Pacey Performance Podcast Robert Pacey

The first full edition of the Pacey Performance Podcast sees me talking with Head of Strength & Conditioning at Leeds University, Ben Mays. Talking about his background and how he got into his current position, how he programmes for so many different athletes across a huge range of sports and how he individualizes his conditioning and gym based sessions. Follow me on Twitter @paceyperform Add me on Facebook at Facebook.com/paceyperformance Email me at paceyperformance@gmail.comEnjoy PP

In this episode of the Pacey Performance Podcast I am speaking to strength & conditioning coach and now author, Brett Bartholomew. Brett has been on twice before and things have changed again for Brett since last time he was on, moving away from Unbreakable Performance and doing completely his own thing. Brett is now a self-published author and Conscious Coaching the book takes centre stage in this episode, plus his philosophy around coaching the person, not just the athlete.
In this episode you will learn -
Who is Brett Bartholomew (background, education and current role)
What is Conscious Coaching
How Brett is coping with the business side of things now he is self-employed
Building athlete buy-in
What is personality flexibility
Brett can be found on Twitter @Coach_BrettB
This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.
Enjoy
PP

In this episode of the Pacey Performance Podcast I am chatting with Sydney Roosters strength, speed and power coach, Keir Wenham-Flatt. Keir is talking to us during pre season in the NRL and discusses his views on Olympic lifting and speed training. Keir brings some great insight into training for rugby and he also gives us a detailed look back on his education and how he went from Rotherham to Sydney in the space of a year! Keir has also launched his new website www.rugbystrengthcoach.com which is a brilliant, free resource for anyone wanting to enhance their coaching practice for rugby. Keir can also be found on twitter @RUGBY_STR_COACH Let me know what you think and keep in touch with Pacey Performance at www.paceyperformance.co.uk and on twitter @paceyperformEnjoyPP

This edition of the Pacey Performance Podcast sees us chatting with former Louisiana State University coach and current Vancouver Whitecaps first team fitness coach, Mike Young. Mike is talking to us from his base at Athletic Lab, his performance gym in North Carolina. He is discussing his work with the Whitecaps, the culture of 'soccer' and monitoring tools which he has introduced with his athletes. Mike has a Phd in Biomechanics from Louisiana State University and his highly successful Human Performance Consulting business made him a great guest to have on the Pacey Performance Podcast. Mike can be found on twitter @MikeYoung and his work can be seen at www.athleticlab.com & hpssport.com. Keep in touch with Pacey Performance at paceyperformance.co.uk, via twitter @paceyperform and through Facebook at Facebook.com/paceyperformance. Let me know what you think of the podcast and don't forget to subscribe!! Thanks for listeningPP

This episode goes in a slightly different direction with ex Sale Sharks, Leeds Carnegie and England rugby union player Andy Titterrell, giving his unique thoughts on strength and conditioning practice he has come across in his time as a pro. As well as playing, Andy has experience as a strength and conditioning coach in his own right with Leeds Carnegie's academy, University of Liverpool and through his own business. Andy talks about the guys who have influenced his own practice, how he juggled life as a professional player and coach, and his thoughts on current S&C practice in rugby union. Andy offers such a unique perspective and his thoughts as an ex pro and current practitioner are invaluable. Don't forget to subscribe to the Pacey Performance Podcast and leave a comment on www.paceyperformance.co.uk Follow me on twitter @paceyperform Like my facebook page at facebook.com/paceyperform Andy can be found on twitter @andytitterrell Thanks for listening PP

The fifth episode of the Pacey Performance Podcast sees me speaking with Head of Athletic Development for Huddersfield Town FC's academy, Dan Hughes. I have known Dan for almost 5 years now and have kept in touch since he left Doncaster Rovers and I filled his shoes. Dan speaks about how he got where he has, his recent experiences of stepping up to first team duties and how he structures his in-season strength sessions for both the academy and first team. Dan offers another great perspective to S&C and also shows how Huddersfield Town FC provide an all-round support service for their players. Don't forget to subscribe to the Pacey Performance Podcast and leave a comment at paceyperformance.co.uk Follow me on twitter @paceyperform and like my facebook page at facebook.com/paceyperformance Dan can be found on Twitter @danhughes333Enjoy PP